Tag: COPD

What’s The Secret to a Long and Healthy Life?

It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending…

Breathe easy: Exercise!

Those who experience respiratory conditions can benefit from exercising on a regular basis. Chronic Obstructive Pulmonary Disease (COPD) is the term used to cover a range of respiratory conditions including emphysema, chronic bronchitis and chronic asthma. COPD affects one in six kiwis.