Group Fitness – Personal Training – Massage
Posted on January 7, 2015
by Melanie Ryding
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There’s always some similar questions and answers that a personal trainer gets asked. Everyone wonders, some ask me, some don’t. Over the years I find I answer the same questions, to different people. Here are four common questions I get asked.
Category: TrainingTags: common questions, delayed onset muscle soreness, DOMS, gaining muscle, losing weight, personal trainer, Training, Training Tips Wednesday, weight training