Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: Christmas dinner
Have a Merry ‘Fit’mass!
In our world, Christmas is on 25 December. But if you live in Armenia apparently it’s on 6 January, or in Ethiopia, Russia, Ukraine, Serbia, the birth of Christ is celebrated on 7 January. The most important thing is that wherever in the world… Continue Reading “Have a Merry ‘Fit’mass!”
Gut busting Boxing Day: making wise decisions
It’s all to easy to get wrapped into the Christmas festivities and end up a few kilos heavier before you go back to work. But whatever happened to our ability to make educated choices? All logic seems to go out the window at Christmas… Continue Reading “Gut busting Boxing Day: making wise decisions”
