Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: chocolate bar
I’m always hungry, its ok, I am an athlete
Posted on February 24, 2013 by Melanie Ryding
An excuse that is used all the time. It’s ok, I ran earlier, it’s ok, I am doing a bike ride today, and so on. I have used it myself! But is it ok?
Category: NutritionTags: athlete diet, chocolate bar, healthy eating, healthy-living, leanda cave, Nutrition, postaday, sugar glucose, sugar rush
Breaking the ‘rules’ – who made the rules anyway?
Posted on January 20, 2013 by Melanie Ryding
Life is full of rules. Written and unwritten ones. Society is based on rules. we, in the end, conform to the rules, without even realising it. How many places in your life do people tell you what to think? Advertising, TV, media, social networks,…
Category: daily post, NutritionTags: chocolate bar, new goals, NLP, Nutrition, paleo diet, postaday, weight management
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