Tag: cardio

Workout Wednesday – Cardio Mix it up

Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!

Easy Cat cardio 17/4/20

Melanie Brings you another easy cardio class, this time complete with Kiwi the cat (🤣). You don’t actually need a cat to take part but – ah go on.. it makes it more fun! (Or a dog… or rabbit.. or whatever pet you can…

5 minute home workout #18: the winter warmer!

This one is brought to you from Fossbender on a chilly Sunday morning, all you need is a bit of space.. actually not even that because we adapted it too.. so all you need is space to stand up!

5 minute workout #16 Cardio Legs!

 This weeks workout is brought to us by Mark, 3 exercises, 3 sets, 30 seconds of each. Nice and simple!

5 Minute Home Workout #14 Four by Four

Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.

5 minute home workout #12: Cardio legs

Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!