Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!
Melanie Brings you another easy cardio class, this time complete with Kiwi the cat (🤣). You don’t actually need a cat to take part but – ah go on.. it makes it more fun! (Or a dog… or rabbit.. or whatever pet you can…
This one is brought to you from Fossbender on a chilly Sunday morning, all you need is a bit of space.. actually not even that because we adapted it too.. so all you need is space to stand up!
This weeks workout is brought to us by Mark, 3 exercises, 3 sets, 30 seconds of each. Nice and simple!
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.
Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!