Tag: cardio

5 minute home workout #18: the winter warmer!

This one is brought to you from Fossbender on a chilly Sunday morning, all you need is a bit of space.. actually not even that because we adapted it too.. so all you need is space to stand up!

5 minute workout #16 Cardio Legs!

 This weeks workout is brought to us by Mark, 3 exercises, 3 sets, 30 seconds of each. Nice and simple!

5 Minute Home Workout #14 Four by Four

Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.

5 minute home workout #12: Cardio legs

Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!

How to lose fat with cardio

Cardio is the most popular way to lose fat. But is it the best? And should you do long duration cardio or HIIT? Empty stomach cardio or not? This article will teach you how to really lose fat with cardio