Tag: cardio workout

Workout Wednesday – Cardio Mix it up

Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!

Easy Cardio Wednesday 22/4/20

Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!

7 minute workout Wednesday

I thought I would make this today’s training tip topic, since it is what I just created¬†as a board on Pinterest! This one is ¬†7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening,… Continue Reading “7 minute workout Wednesday”