Tag: cardio workout

Workout Wednesday – Cardio Mix it up

Posted on May 20, 2020 by Melanie Ryding

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Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!

Category: WorkoutsTags: cardio, cardio workout, core workout, free workout

Easy Cardio Wednesday 22/4/20

Posted on April 22, 2020 by Melanie Ryding

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Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!

Category: WorkoutsTags: cardio workout, Covid 19, free workout, lock down, personal trainer, REPS NZ, Ryding2Health, workout

7 minute workout Wednesday

Posted on April 29, 2015 by Melanie Ryding

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I thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is 7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening,… Continue Reading “7 minute workout Wednesday”

Category: UncategorizedTags: 7 minute workout, cardio workout, HIIT cardio, Home workout, quickie workout, Training Tips Wednesday