Tag: breakfast cereals

Your breakfast cereal is better for you than you think

The latest research suggests that our daily bowl of brekkie cereal may in fact be key to helping us live longer, healthier lives. Two of the key benefits of breakfast cereal are fibre and whole grains, both of which may contribute to longer lives…

Explaining the labels: the nutrition maze

The labels are one thing that a lot of people find confusing so here is a wee precis of what to look for when trying to decide if something is good for you or not.