Tag: body fat

The final happiness chapter: body fat re-balancing

I feel like my blog has come a full circle lately. I started blogging in 2007 because I had decided to get fit, and wanted to create myself an online log of my progress. In fact, that was the birth of a following and… Continue Reading “The final happiness chapter: body fat re-balancing”

How to lose fat with cardio

Cardio is the most popular way to lose fat. But is it the best? And should you do long duration cardio or HIIT? Empty stomach cardio or not? This article will teach you how to really lose fat with cardio

Is it possible to exercise too hard to burn fat?

Many people new to exercise, who have decided they need to lose body fat and revamp their diet think that the best way to gain amazing immediate results is to dash to the gym and work you butt off.  That may not actually be… Continue Reading “Is it possible to exercise too hard to burn fat?”

The importance of Fibre

We all hear about how important a high fibre diet is, but what is fibre exactly, and why do we need it?

Running speed and body fat, how are they related?

Having had a long term friendly argument with my coach over body weight (yes I’m happy with my weight, I don’t understand why you aren’t?!) I decided to do some research into how exactly body weight affects performance. As far as I understand, body… Continue Reading “Running speed and body fat, how are they related?”