Tag: Body clock

When is the best time of day to exercise?

This is such a popular question, and has so many facets for an answer that we thought we would give you our opinion (and a few facts) on the matter. We have so many different requests for workout times that it just is not…

What is the best time to work out?

So, when is best to exercise: morning, evening or sometime in between? 

Managing jet lag with a pill!

No-Jet-Lag is a New Zealand made tablet that sells itself as ‘homeopathic jet lag prevention’. I had never heard of it before so grabbed my most recent long haul travel opportunity and tested them out.