Group Fitness – Personal Training – Massage
This is such a popular question, and has so many facets for an answer that we thought we would give you our opinion (and a few facts) on the matter. We have so many different requests for workout times that it just is not…
So, when is best to exercise: morning, evening or sometime in between?
No-Jet-Lag is a New Zealand made tablet that sells itself as ‘homeopathic jet lag prevention’. I had never heard of it before so grabbed my most recent long haul travel opportunity and tested them out.