Tag: blood sugar

What is the Glycemic index and how does it work?

There is a lot of talk related to GI, many diets claim low GI is best, some take it to the extreme, ( like atkins) but what actually is GI? I have this question asked a lot, and have written a blog on this… Continue Reading “What is the Glycemic index and how does it work?”

Nigel Latta: is sugar the new fat?

I decided to divert today, in light of the Nigel Latta programme that was on TV last night: ‘Is sugar the new fat?’.¬†Sugar is something I have written about lots of times before.