Tag: banana smoothie

Day 15: back to reality

Posted on January 19, 2015 by Melanie Ryding

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Back to earth today, back to work, and back to having a kitchen larder that I can control.

Category: Melanie RydingTags: banana smoothie, eat me lean, kiwi fruit, vegetable bake

Day 9: leftover sufferfest turbo

Posted on January 13, 2015 by Melanie Ryding

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Today was another busy work and admin day. But, I stuck to the plan, just like I said yesterday.

Category: Melanie RydingTags: bacon and egg pie, banana smoothie, eat me lean, exercise plan, healthy eating, sausage casserole, Turbo sessions, turbo trainer

Fruit, smiles and salmon!

Posted on January 5, 2015 by Melanie Ryding

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Today was day 1 of the new me. I aim to smile once every day, do something I enjoy once every day, and correctly balance nutrition and exercise. Just like I vowed I would.

Category: Melanie RydingTags: banana smoothie, happiness, healthy eating, Mores Reserve, natural yoghurt