Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: banana smoothie
Day 15: back to reality
Back to earth today, back to work, and back to having a kitchen larder that I can control.
Day 9: leftover sufferfest turbo
Today was another busy work and admin day. But, I stuck to the plan, just like I said yesterday.
Fruit, smiles and salmon!
Today was day 1 of the new me. I aim to smile once every day, do something I enjoy once every day, and correctly balance nutrition and exercise. Just like I vowed I would.
