Tag: aspartame

ARTIFICIAL SWEETENERS, OR SWEET NOTHING?

Mary Poppins may have sworn by a spoonful of sugar, but today she’d be spoilt for choice when it comes to selecting a sweetener. But, asks Scott Josephson, do you know what you’re getting when you click that dispenser or tear open that little… Continue Reading “ARTIFICIAL SWEETENERS, OR SWEET NOTHING?”

Training fuel, aspartame & weight loss

 Another tough weight watching week this week. I thought I had been good, but 0.5 on. On-off-on-off – getting a bit fed up with this. I asked for some nutrition advice. Becky White from http://www.onesixeightfitness.com asked me to fill in a food diary for… Continue Reading “Training fuel, aspartame & weight loss”