Tag: arms

Workout Wednesday: Arms and Abs

Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!

Free workout Friday – Toning your arms

Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.

5 minute home workout #20: arms and abs

Nice and simple this week, all you need is a space on the living room floor!