Tag: arm strength

5 minute home workout #20: arms and abs

Posted on June 10, 2018 by Melanie Ryding

Leave a Comment

Nice and simple this week, all you need is a space on the living room floor!

Category: WorkoutsTags: 5 minute home workout, abs, arm strength, arms, free workout, Home workout, personal trainer, workout

5 minute workout #17: the couch potato!

Posted on May 6, 2018 by Melanie Ryding

Leave a Comment

The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)

Category: WorkoutsTags: 5 minute home workout, arm strength, core workout, free workout, Home workout, Ryding2Health