Group Fitness – Personal Training – Massage
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Posted on June 10, 2018 by Melanie Ryding
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Nice and simple this week, all you need is a space on the living room floor!
Category: WorkoutsTags: 5 minute home workout, abs, arm strength, arms, free workout, Home workout, personal trainer, workout
Posted on May 6, 2018 by Melanie Ryding
The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)
Category: WorkoutsTags: 5 minute home workout, arm strength, core workout, free workout, Home workout, Ryding2Health