Group Fitness – Personal Training – Massage
Posted on April 6, 2020
by Melanie Ryding
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Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!
Category: fitness, WorkoutsTags: abs workout, arm workout, core, fee e workout, Group fitness