Tag: 12 days of Christmas tips

12 days of Christmas tips day 12: setting goals

Today, the final day of the challenge we look at how to set goals that are smart and ACHIEVABLE!

12 days of Christmas tips day 11: Vitamins and Minerals

Today we look at vitamins and minerals, where you get them from and why they are important

12 days of Christmas tips day 10: The Optimistic Mind

Today we look at how you can develop an optimistic outlook, recognise and build on achievements and always see things in the positive.

12 days of Christmas tips day 9: MENTAL TOUGHNESS pt 2

We return to mental toughness to give you another tip, because the ability to maintain a positive mind set throughout is key if you want to reach your full potential.

12 days of Christmas tips day 8: Carb, Protein and Recovery

Today we talk about the role of carbohydrate and protein, and how you can best ensure through diet, that you recover faster.

12 days of Christmas tips day 7: Mental toughness

Today we look at mental toughness, something that is essential in sport to enable you to achieve your goals. Today’s technique helps you deal with doubts and reframe them into positive beliefs.