Meet the staff: Trina Woodcock

Image may contain: 1 person, smilingWe decided to continue on the same vein and make it into a mini series and introduce ALL our staff! So this week is Trina’s turn. She has been with us almost a year, so we thought it was about time!  Read More

Active Explorers – toddlers fitness fun

Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone! Read More

5/5 kinesio taping

Image result for kinesio taping royalty freeIn our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance. Read More

Active Explorers Fitness 16 July 2018

Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging though! 😁 Read More

4/5 Swedish massage

Image result for swedish massageIn part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain.  Read More

3/5 Myofascial release

Image result for myofascial release massageIn the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you.  Read More