R2H Home massage course – buy now!

We have been puzzling over ways that we can help out our massage clients scattered about Southland in self isolation – letting those aches and pains build up. This is not helped by the fact that the nation is either hunching over less than ideal temporary / makeshift home office situations, or throwing themselves into home renovations! So we have put together some home massage training that you can use to treat yourself till you are able to get in to see us again!

New Zealand

Daily Sanity Diaries #17 – how to get stuff done!

Today I tackle the nasty jobs. The ones you actually don’t want to do but have GOT to do?? Here’s some strategies to get things done when you have a multitude of other home distractions!

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Beginner fitness class: Arms and Abs 6/4/20

Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!

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Daily Sanity Diaries #16 – The supermarket Experience

Today I compare two major NZ supermarkets and how they are tackling Covid-19. Have you had an experience different to mine? Then let me know! (No names though!)

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Daily Sanity Diaries #15: let’s look at the positives

Daily Sanity Disries #15] So, what have you achieved this first full week of lock down!? I’m sure there have been some positive things that have happened!

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Daily Sanity Diaries #14: picking yourself up from a downer

There will be days when you hit a downer.. but how do you handle that and how do you pick yourself up again?

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