Daily Sanity Diaries #21 – Day in the life: Trina

A day in the life – Trina (massage therapist). Dealing with a lock down situation is very different for each person. Trina is a very outdoors kinda person, so how is she dealing with lock down?

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Free fitness class: Stretch & Flex 10/4/20

A lovely easy class to get you set up for the weekend. This class will include an easy stretch routine and finish with a simple meditation / relaxation. Routine. All you need is a bit of floor space and ten mins to spare.

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Daily Sanity Diaries #20: Day in the life: Gemma

Behind the scenes – a day in the life of our massage therapist mum of two – Gemma. What is it like in lock down with two children under 5? Watch and find out!

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Daily Sanity Diaries #19 Behind the scenes with Kimberley Mainland

Behind the scenes! Today we take you behind the scenes into a day in the life of our staff in lock down! Today it’s Kimberley: our personal trainer who is also a mum and a farmers wife!

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Daily Sanity Diaries #18 Being creative

I’m sure we have all had to exercise some creativity in the home this last few weeks in order to get things done. What have you done? Here’s what I’m up to!

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