Ryding2health Blog
Group Fitness – Personal Training – Massage
Daily Sanity Diaries #10
Coming up to a week in lock down, how are you coping? Today I have an important message… it affects your future.. plus a job offer.. YES … a job offer!
Read MoreFREE FITNESS! Core Monday!
All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live on Facebook and Youtube every Monday, Wednesday and Friday that New Zealand remains in lock down!
Read MoreDaily Sanity Diaries #9
Getting through the weekend? Plus top tips for supermarket shopping 😊
Read MoreDaily sanity diaries #8
[Daily Sanity Diaries #8] While we need to keep to the lock down rules.. there is one thing you MUST do to keep yourself and everyone in your family sane during tough times.
Read MoreDaily Sanity Diaries #7
Today I have an important message, and some evidence that a lot of people are not doing what they are supposed to be doing.
Read MoreFree Fitness Friday -legs
This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down!
To find out more about our online classes head to our website https://www.ryding2health.co.nz.
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