#38 Why is the message on carbs so confusing?

Carbs are given a bad name and blamed for all sorts of things, so lets try and put the records straight!

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What motivates me? Why do I do what I do?

Image result for what motivatesI am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you just have to find it.

The first sign of a pattern for me was Jacob*. Read More

The Ryding2Health SHOW 20/8/18

 We have decided to publish a live Facebook show weekly, Mondays 8pm. Here is our very first one!  Read More

#37 Why do I have high cholesterol?

 This is a common complaint, but What causes it and what are the warning signs that you should NOT ignore? Read More

#36 Why do I have high blood pressure?

This is a common complaint that we see, but what can you do about it yourself? Read More

#35 Why can exercise help with back pain?

Why 34 Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how. Read More