#39 Why does my trainer make me do things over and over?

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy! Read More

Ryding2Health Weekly show 3/9/18

In this week’s show, Megan tells us all about her trip to Glasgow for the pipe band world championships! To see these Live hop over to our Facebook page, published Weekly on Mondays 8pm NZDT, published here 7 days later.  Read More

Ryding2Health weekly show 27/8/18

We put these shows out LIVE on Facebook each week, then they are posted here 7 days later. To see them live hop over to our Facebook page on Mondays at 8pm NZST. In this weeks show we introduce a new staff member and Jenny our massage therapist has a new idea for you on how she might be able to help! Read More

#38 Why is the message on carbs so confusing?

Carbs are given a bad name and blamed for all sorts of things, so lets try and put the records straight!

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What motivates me? Why do I do what I do?

Image result for what motivatesI am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you just have to find it.

The first sign of a pattern for me was Jacob*. Read More

The Ryding2Health SHOW 20/8/18

 We have decided to publish a live Facebook show weekly, Mondays 8pm. Here is our very first one!  Read More