Daily Sanity Diaries #27 the fitness / happiness factor

Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!

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Easy Cardio Wednesday 22/4/20

Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!

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Daily Sanity Diaries #26 – planning your keepers

Now that you know that next week will start to change regards the working world, how does this change your bubble? What could you keep and how can you change your future to incorporate some of the present?

Apologies, we only noticed just now that the program number graphic for today and yesterday was wrong.. all fixed now for tomorrow!

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Daily Sanity Diaries #25: free hand massage!

Yay… step 1 on the route out of lock down starts next week! We will have to stay closed, but we are launching online video calls this week for injury assessment, self massage tutorials & MLD treatments. 😃😃😃

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Daily Sanity Diaries 24: stress planning!

[Daily Danity Diaries #24]- stress planning! It’s fair to say that life and the uncertainty is a tad stressful today, so grab a pen and paper: Melanie has some real practical steps you can work through to help you get through.

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FREE Webinar education series: book now!

It’s coming up to week 4 of lock down and things are getting tough. So, we thought we would launch a mini webinar series to help you make it through the next phase of the fight against covid-19 – whatever that might look like! They are all completely free, book in below. They will be weekly on Wednesdays at 3pm starting Wednesday 22 April. Sign up now, secure your spot and get the answer to interact and ask questions, live!

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