Mini fitness – Rock Hard Abs

Your core is at the centre of what you do… literally! So, it is important to keep it strong, to prevent injury and support good posture. Here is a mini fitness class to break up your day!

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Sanity Diaries #28 – day in the life… ME! 😃

What does it look like to be a business owner in lock down? Well I’ll show you. This is just a snippet, plus we have some exciting finds to show you!

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Free workout Friday – Toning your arms

Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.

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Daily Sanity Diaries #27 the fitness / happiness factor

Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!

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Easy Cardio Wednesday 22/4/20

Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!

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Daily Sanity Diaries #26 – planning your keepers

Now that you know that next week will start to change regards the working world, how does this change your bubble? What could you keep and how can you change your future to incorporate some of the present?

Apologies, we only noticed just now that the program number graphic for today and yesterday was wrong.. all fixed now for tomorrow!

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