Daily Sanity Diaries 24: stress planning!

[Daily Danity Diaries #24]- stress planning! It’s fair to say that life and the uncertainty is a tad stressful today, so grab a pen and paper: Melanie has some real practical steps you can work through to help you get through.

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FREE Webinar education series: book now!

It’s coming up to week 4 of lock down and things are getting tough. So, we thought we would launch a mini webinar series to help you make it through the next phase of the fight against covid-19 – whatever that might look like! They are all completely free, book in below. They will be weekly on Wednesdays at 3pm starting Wednesday 22 April. Sign up now, secure your spot and get the answer to interact and ask questions, live!

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Easy Cat cardio 17/4/20

Melanie Brings you another easy cardio class, this time complete with Kiwi the cat (🤣). You don’t actually need a cat to take part but – ah go on.. it makes it more fun! (Or a dog… or rabbit.. or whatever pet you can get your hands on! 😂

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Daily Sanity Diaries #23 – planning the new norm

Seems like we need to start getting used to a new ‘normal’ even when this level 4 thing is lifted. How might that look and how to cope with that..

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Daily Sanity Diaries #22 – the to-do list

The to-do list. So how many of you are like me and had a million things you wanted to do, but three weeks on still haven’t?! Here’s my plan!

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Easy Cardio Wenesday 15/4/20

Today Melanie brings you an easy cardio class for all fitness levels. You just need a chair, a bit of space and ten mins. She will go through all the exercises first and explain how to make each exercise easier and harder if necessary.

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