Ryding2health Blog
Group Fitness – Personal Training – Massage
Free workout Friday – Toning your arms
Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.
Read MoreDaily Sanity Diaries #27 the fitness / happiness factor
Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!
Read MoreEasy Cardio Wednesday 22/4/20
Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!
Read MoreDaily Sanity Diaries #26 – planning your keepers
Now that you know that next week will start to change regards the working world, how does this change your bubble? What could you keep and how can you change your future to incorporate some of the present?
Apologies, we only noticed just now that the program number graphic for today and yesterday was wrong.. all fixed now for tomorrow!
Read MoreDaily Sanity Diaries #25: free hand massage!
Yay… step 1 on the route out of lock down starts next week! We will have to stay closed, but we are launching online video calls this week for injury assessment, self massage tutorials & MLD treatments. 😃😃😃
Read MoreDaily Sanity Diaries 24: stress planning!
[Daily Danity Diaries #24]- stress planning! It’s fair to say that life and the uncertainty is a tad stressful today, so grab a pen and paper: Melanie has some real practical steps you can work through to help you get through.
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