Daily Sanity Diaries #10

Coming up to a week in lock down, how are you coping? Today I have an important message… it affects your future.. plus a job offer.. YES … a job offer!

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FREE FITNESS! Core Monday!

All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live on Facebook and Youtube every Monday, Wednesday and Friday that New Zealand remains in lock down!

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Daily Sanity Diaries #9

Getting through the weekend? Plus top tips for supermarket shopping 😊

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Daily sanity diaries #8

[Daily Sanity Diaries #8] While we need to keep to the lock down rules.. there is one thing you MUST do to keep yourself and everyone in your family sane during tough times.

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Daily Sanity Diaries #7

Today I have an important message, and some evidence that a lot of people are not doing what they are supposed to be doing.

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Free Fitness Friday -legs

This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down!

To find out more about our online classes head to our website https://www.ryding2health.co.nz.

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