Ok, I think I am getting to grips with this! I got this diet advice from nutritionist Becky White at http://www.onesixeightfitness.com It took a while and I have been speaking to some others on twitter who tried it too. I have been following it 10 weeks now. (If you have been reading my food diaries, http://www.melanieryding.co.uk/#/last-weeks-trainingdiet/4542843916 you will know I am better at it sometimes than others!) In 10 weeks, I have lost 10 pounds! This has not been a steady 1lb a week mind you, so do bear that in mind. This is without calculating, keeping a strict diary, nothing like I have been doing with weight watchers in the past. Read More
A wet wet wet wet day! I saw a woman called Kim the evening before, she went through mental preparation techniques with me. I tried in a short 1 hour session to learn as much as I can about correct mental preparation. I couldn’t even tell you what she did to be honest, but I woke up on race day feeling ok, calm, and ready to race. The plan was to focus on my own race, although I wasn’t sure how well I could do this, because I normally spend most of my time worrying about where everyone else is!
Up very early (5,.30am) on day 1 here in Budapest. Hubby decided that since there was a half marathon in town, he wanted to take part in it, saying he would use it as a marathon training ‘jog out’! Since I squeezed my Saturday training into Friday, because we were travelling out on Saturday, Sunday was scheduled to be my second whole day off. Very odd, but I thought I had better dedicate some time to poor Mark, since he spends so much time being my triathlon support team! So we decided to NOT negotiate the complex transport system and got a taxi to the start line! Read More