This is a LONG LONG interview, so I decided to try and summarise the main points that Brett makes in this interview. Please remember he is talking from a long course triathlon point of view, in the most part.
Brett Sutton is lead coach with team TBB. Read More
I learned a few valuable things this week. It’s been a tough tough week, both work, training, and socially. I also have had my boiler break down – big financial stress, throughout this week I have come to learn a few things (through reflection, at the time I was NOT seeing it this way!) Read More
Today I looked out of the window and thought eeeeeeuuugh!! I was due to cycle to the gym at 6am to do a strength workout. But the snow and icy weather put me right off! had I had the car this morning I would have gone no problem! Yes, even I have ‘cant be bothered’ moments!
I do have resistance workouts for home use on my web site http://www.melanieryding.co.uk/ with some downloadable ones in the members section. However, I didnt think that was enough for me any more. Those ones didnt involve weight and I am now getting quite strong. Read More