Cross Country Frost Bite!

Well not quite, but it was -6 on Sunday for the Three counties cross country race 3. Brrrrrrrrrrrrrrrr! If I was not the secretary, trust me, I would have thought twice!!

Weekend so far: Read More

Resistance workout at home

Today I looked out of the window and thought eeeeeeuuugh!! I was due to cycle to the gym at 6am to do a strength workout. But the snow and icy weather put me right off! had I had the car this morning I would have gone no problem! Yes, even I have ‘cant be bothered’ moments!

I do have resistance workouts for home use on my web site with some downloadable ones in the members section. However, I didnt think that was enough for me any more. Those ones didnt involve weight and I am now getting quite strong. Read More

Self Belief

Today was a busy day. I hate Tuesdays! I had NO time to think about the track session I had in store for me with my run coach. Perhaps this is best I wonder? I did my usual dash in dash out with 20 minutes to spare between work and the arranged meet time. As I whirled through the house, hubby asked what I was doing today… ‘I can’t remember’ I replied, ‘I don’t think he’s told me’ and rushed off out the door. Read More

Autism and the Autistic Spectrum

As you may or may not know, I am by day, a special needs teacher. I have always been one for supporting the underdog. 7 years teaching permanently excluded students in a pupil referral unit taught me to see the finer details, and judge progress on a whole new parameter. Read More

Energy Bars and training fuel… my reviews

I have tried MANY MANY different bars and things on the quest to find one i like. I struggle to take food on while cycling, and tend to opt therefore for gels and drinks in race situations. Whe i am training, and its not as urgent. i tend to vary what i take with me. It has cost a fortune in stuff i have bought then thrown away, so i thought i would share my verdict in the hope that I can save you a bit of money (and time!) Read More

The hilarious goings on on the track this week!

I did a run training session today with Kieth Molloy, my run coach. He was under orders from Steve Casson, my triathlon coach, to go easy on me because it is recovery week. I asked him last week what he had in mind, I was told ‘agility’. this meant nothing at all to me!! Read More