When I was at the track with my coach this week, he accused me of sticking my elbows out – and kept yelling at me. I know I used to be REALLY bad for this, but I thought I had fixed it. It seems not. BUT – does it really matter I wondered? My usual curious mind set about locating the answer. Read More
Just before I set off to the pool this morning, I took my rings off. My husband asked what was I doing? I said I can’t get my fingers together to swim with all the rings on. He asked me why I would want to, because all the Pro’s on the television don’t, they spread their fingers.
He had a point. So the whole time I was swimming up and down I wondered which was better, fingers together or fingers apart. I set about finding out the answer to the question! Read More
1) Set your goals:
What are the 3 things you want to achieve this year? Make sure your targets are
realistic, measurable, and performance related. For example the first year i properly
planned my own season, my goal was simply to complete a half iron distance triathlon. Then set your training objectives. There are fitness realted toargets that will help you achieve the goal.
I was asked to review this product, as a result of my sports masseuse using it on my shoulders the other week. I asked what it was he had used, as it very much reminded me of another oil I use that I got from a Chinese herbalist quite some years ago that gave me a warm yet cool soothing glow. So here it is: Mint-Ease Read More
Gerrit Van Doornik (@GerritvDoornik on twitter) is a student from the Netherlands. He has undertaken a fund raising project with some friends, who are all completing a range of endurance events to help raise money for a charity called ‘right to play’. You can read about here. http://www.project1on1.nl/?page_id=152 Read More