Cross Country always hurts, I’ve decided!

This second race of the season was never going to be pretty! I was scheduled for a run metabolic assessment (Vo2Max) on the Saturday morning, the only time Coach could fit me in. Oh well, cross country is only a bit of fun, she says! Read More

1st Cross Country of 2010

For some reason, I seem to find it acceptable to take a casual stance to cross country. I enter the races knowing I will not do too well against ‘proper’ runners, (compared to triathlon that is!) yet I love them!! I take a lot of time organising for my club to be part of the Cross Country League. We only joined last year for the first time, and it went rather well, we finished further up the league than anyone expected (including us!) Read More

The 3-2-1 Diet

A little while ago now coach and I decided between us that there may be some performance gains to be had if I was to attempt to become leaner. We decided 7-14 pounds was the initial realistic aim. The target weight was one I had achieved in the past, but I was training for a half iron distance triathlon at the time so it was easier to do (I remember due to the volume of long distance training I struggled to keep weight on at that time actually!) I tried the return to the weight watchers diet. It had always worked excellently for me. This time, though, I struggled. On weight watchers, I just wasn’t getting enough calories to sustain the volume and intensity of the training. I became very tired, and my performance started to suffer. Read More

ITU World Championships – Race Report (Hungary)

A wet wet wet wet day! I saw a woman called Kim the evening before, she went through mental preparation techniques with me. I tried in a short 1 hour session to learn as much as I can about correct mental preparation. I couldn’t even tell you what she did to be honest, but I woke up on race day feeling ok, calm, and ready to race. The plan was to focus on my own race, although I wasn’t sure how well I could do this, because I normally spend most of my time worrying about where everyone else is!
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Hungary day 1 – marathon run v BUS!

Up very early (5,.30am) on day 1 here in Budapest. Hubby decided that since there was a half marathon in town, he wanted to take part in it, saying he would use it as a marathon training ‘jog out’! Since I squeezed my Saturday training into Friday, because we were travelling out on Saturday, Sunday was scheduled to be my second whole day off. Very odd, but I thought I had better dedicate some time to poor Mark, since he spends so much time being my triathlon support team! So we decided to NOT negotiate the complex transport system and got a taxi to the start line! Read More

Training fuel, aspartame & weight loss

 Another tough weight watching week this week. I thought I had been good, but 0.5 on. On-off-on-off – getting a bit fed up with this. I asked for some nutrition advice. Becky White from www.onesixeightfitness.com asked me to fill in a food diary for three days. I explained I was struggling to maintain training and weight loss at the same time. She came up with some very interesting results. Not at all what I expected. I recently cut back on what I eat – understandably. She told me I ought to double the size of my breakfast – that it should be the biggest meal of the day. AND… I should try and do some training BEFORE breakfast – to maximise fat burning. Sounds tough stuff to me! Dinner also should be my lightest meal. Gosh, that’s going to take some changing!!