MCL Rehab

Its been a roller coaster couple of weeks to say the least. It took a turn on saturday 11th when an examination from my sports masseuse determined that I had to pull out of the race that I was due to compete in the very next day. This was the first time I have been told to pull out of a race, and the first time I have sustained an injury that has halted training.

I cried. Then I pulled myself back together and went to find one of my coaches and formulate a plan. Read More

European Preparations

I started this year’s race season with trepidation. I had four races in four weeks, with only a one week gap before competing in the European championships in Spain. Not ideal, to say the least!

So, when I qualified for this year’s Worlds in Beijing and next year’s Europeans in Israel in the first qualifiers respectively, I was pretty pleased to say the least. This meant that I did not have to race all races and could, instead prepare properly for my A race. A week’s recovery paced training followed by a week of training including short race paced intervals in all three disciplines will take me into the European Sprint Championships in Pontevedra, Spain, next weekend. Read More

Athlete Profile: Shelley Rudman

GB elite skeleton bobsleigh athlete Shelley Rudman is our Pro interview for June 2011

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Rother Valley: The race that wasn’t

It’s been a tough weekend, and not in the traditional sense. My season started fantastically well, with two races and two qualifications. Having pre-entered all four qualifiers, I then had to decide whether to race the other two.

I decided not to race QE2, the race that would have occurred on a third consecutive weekend, but kept Rother Valley in mind, simply as a good quality training session.

The events that happened at the lake on Thursday were to change the complexion of my weekend completely. Read More

Top-10 target for Melanie in Beijing

Published Friday 3 June 2011

Wellingborough athlete Melanie Ryding has qualified for the World Triathlon Championships in Beijing. Read More

Speedy Beaver: Race report (World / European Qualifier)

National Sprint Championships, National ranking event, World and European Qualifier (no pressure then!)

To be quite honest, racing this on the back of the Eton World Qualifier last week was a lot to get my head round. During the weeks training, I wasn’t sure if I was peaking or tapering, it has all been a bit intense. I couldn’t get my head around thinking about another race so soon, and I still felt tired and achy from the last one till at least mid week! Read More