Thank you guys for this interview, all their own questions, the last one is hilarious! Continue reading
Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading
The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading
It has been a while since I did this and my role has changed significantly so I thought I would do another one: a typical day, long hours, incredibly busy but not necessarily with face to face appointments. Here’s a behind the scenes look at what it’s like to be me! Continue reading
#1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same? Continue reading
We have had a lot of repeated questions over the years, so have finally decided to get our acts together and tackle the most popular ones in a new YouTube WHY? series. Here’s the introduction video! Do remember to head over and subscribe so you don’t miss one! Released weekly.