Workout Wednesday – Cardio Mix it up

Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!

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Workout Wednesday: Arms and Abs

Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!

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Workout Wednesday – Cardio

Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!

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Free seminar – finding your mojo!

It’s roughly that time of year, right? New Year’s resolutions have gone out the window, you feel like giving up, then lock down came along! We have an interactive workshop to help you get back on track!

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Mini fitness – Rock Hard Abs

Your core is at the centre of what you do… literally! So, it is important to keep it strong, to prevent injury and support good posture. Here is a mini fitness class to break up your day!

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Sanity Diaries #28 – day in the life… ME! 😃

What does it look like to be a business owner in lock down? Well I’ll show you. This is just a snippet, plus we have some exciting finds to show you!

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