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Group Fitness – Personal Training – Massage
Active Explorers Fitness 16 July 2018
Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging though! 😁 Read More
4/5 Swedish massage
In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. Read More
3/5 Myofascial release
In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. Read More
2/5 Manual Lymphatic drainage
in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique. Read More
Introducing our new Massage therapist Jenny!
Here is our new therapist Jenny! She comes with a wealth of experience and qualifications! In part 1 of our 5 part mini series she tells us a little bit about herself. Read More
Toddlers fitness classes: Active explorers are in the room!
We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted!
Here is how they went this week! Read More
