Winter blues; bottling the exercise buzz!

Everyone knows what it’s like to struggle with the winter blues: dark mornings, days and nights make dragging that booty out to do a workout all the more challenging.

I often get asked

how do you do it?

So’ I’ll try to break it down into steps that will make you sure to succeed. Read More

What does massage actually do?

A curious yet super simple question that we were asked last week: so here is the answer in non technical language! Read More

Ryding2Health weekly show 4/2/19

The Ryding2Health weekly show, Monday 4 Feb. MASSIVE MEMBERSHIP DEAL ON THE SHOW TONIGHT.. valid for only 48 hours!

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Job vacancies at Ryding2Health: October 2018

We have two vacancies at Ryding2Health at the moment: Massage therapist and Physiotherapist. Here is a little bit of background on our company, context around the vacancies and what our staff have to say about working here. Read More

Road to Nationals – Kayne Duggan

Hey guys and girls,for those of you that don’t already know me, my name is Kayne Duggan, I’m very much so into the health and fitness lifestyle and pride myself on remaining fit all year round. I participate in sports such as Softball and Taekwondo and have represented Southland in both sports.  Read More

FREE WEBINAR: finding your spring Mojo!

This is our very first FREE webinar! In this one we talk about what mojo is, how to know if you have lost it, and where to find it again!  Read More