PODCAST #12: Common thoughts that sabotage my weight loss

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the ‘silly season’ where temptation is rife!

Also, the regular news slot and details how to find us on all our other social media channels.  Continue reading “PODCAST #12: Common thoughts that sabotage my weight loss”

The power of Potassium!

Image result for power of potassium in foodDo you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to  the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved in water. Continue reading “The power of Potassium!”

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