Exercise and mental health

So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to keep everything in balance! So, what role exactly does fitness have on mental health and how exactly does it work?

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R.I.P Rachel

It is will deep sadness that we share this news with you. After a long and courageous fight, a dearly loved client and friend of ours, Rachel Robertson, lost her battle with Cancer on Saturday 23 May.

Rachel has been a client of Ryding2Health since she won her first fight with Cancer and came to us to rebuild her strength. Just 6 months from being given the complete all clear, the cancer returned. She battled it again for another 18 months before, unfortunately, the cancer won this time.

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Workout Wednesday – Cardio Mix it up

Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!

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Workout Wednesday: Arms and Abs

Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!

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Workout Wednesday – Cardio

Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!

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Free seminar – finding your mojo!

It’s roughly that time of year, right? New Year’s resolutions have gone out the window, you feel like giving up, then lock down came along! We have an interactive workshop to help you get back on track!

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