This is a deceptive term that in this weeks episode I explain properly, along with symptoms, causes and treatment options for if you think you may have it. Continue reading “#23 Why do I have shin splints?”
5 Minute Home Workout #14 Four by Four
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group. Continue reading “5 Minute Home Workout #14 Four by Four”
Fitness is a funny thing..
Fitness is relative. You can be fit in one thing, unfit in another, this conundrum is what is giving me (or rather my knee) a bit of a headache (or more particularly knee ache!) Continue reading “Fitness is a funny thing..”
#22 Why do I have muscle numbness?
This is our trickiest and most intriguing question yet, and although we did some extensive research we are not totally sure we have the answer. Here is what we did manage to find out. Continue reading “#22 Why do I have muscle numbness?”
5 Minute home workout #13: Cardio
A quickie cardio workout this week to help you burn off those Easter eggs! Continue reading “5 Minute home workout #13: Cardio”
#21 Why do we strengthen muscles and not tendons?
This weeks question is a more technical question, a great one too. We regularly talk about strengthening muscles, but what happens to the tendons? Continue reading “#21 Why do we strengthen muscles and not tendons?”
