Ryding2health Blog
Group Fitness – Personal Training – Massage
Daily Sanity Diaries #17 – how to get stuff done!
Today I tackle the nasty jobs. The ones you actually don’t want to do but have GOT to do?? Here’s some strategies to get things done when you have a multitude of other home distractions!
Read MoreBeginner fitness class: Arms and Abs 6/4/20
Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!
Read MoreDaily Sanity Diaries #16 – The supermarket Experience
Today I compare two major NZ supermarkets and how they are tackling Covid-19. Have you had an experience different to mine? Then let me know! (No names though!)
Read MoreDaily Sanity Diaries #15: let’s look at the positives
Daily Sanity Disries #15] So, what have you achieved this first full week of lock down!? I’m sure there have been some positive things that have happened!
Read MoreDaily Sanity Diaries #14: picking yourself up from a downer
There will be days when you hit a downer.. but how do you handle that and how do you pick yourself up again?
Read MoreFREE FITNESS FRIDAY – chair workout
Chair workout Friday: FREE FITNESS 3/4/20
Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!
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