Ryding2health Blog
Group Fitness – Personal Training – Massage
Exercise and mental health
So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to keep everything in balance! So, what role exactly does fitness have on mental health and how exactly does it work?
Read MoreR.I.P Rachel
It is will deep sadness that we share this news with you. After a long and courageous fight, a dearly loved client and friend of ours, Rachel Robertson, lost her battle with Cancer on Saturday 23 May.
Rachel has been a client of Ryding2Health since she won her first fight with Cancer and came to us to rebuild her strength. Just 6 months from being given the complete all clear, the cancer returned. She battled it again for another 18 months before, unfortunately, the cancer won this time.
Read MoreWorkout Wednesday – Cardio Mix it up
Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!
Read MoreWorkout Wednesday: Arms and Abs
Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!
Read MoreWorkout Wednesday – Cardio
Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!
Read MoreFree seminar – finding your mojo!
It’s roughly that time of year, right? New Year’s resolutions have gone out the window, you feel like giving up, then lock down came along! We have an interactive workshop to help you get back on track!
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