Category: Uncategorized

Keep well this winter by keeping active indoors

It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up. Let’s face it, sometimes the heat pump is more attractive than the outdoors….

See the #fireworks I created by blogging on #WordPressDotCom. My 2015 annual report.

See the fireworks Melanie Ryding – Ryding2Health BLOG created by blogging on WordPress.com. Check out their 2015 annual report. Source: See the #fireworks I created by blogging on #WordPressDotCom. My 2015 annual report.

Are YOU what you eat? Is that a good thing?

I Love this quote. It sort of sums up today’s society: ‘there must be a pill for that’. We seem to think that quick fix is the only way forward, we haven’t time to do things properly. Well, sorry, to make changes stick it…

Density training for muscle definition

Many of us want to be lean and have a defined, muscular shape. And we want it fast – both in terms of the time it takes to achieve it, as well as efficient and fast workouts. This article is aimed at people who have…

Recipe: Pasta with mustardy chicken sauce

This is a recipe from an old recipe book that I decided to make during last weekends cookfest. Its actually really nice and only 285 calories per serving.

Playlist of my week

If I put my week into a playlist what would it be? Lets see: Here is a summary of my week on holiday, in songs!