We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon! Continue reading “Under 3’s Fitnatics”
A most curious question, so thank you for this one! Here is my extensive research into this very topical question and the result of my findings. Continue reading “#28 Why are weight loss pills dangerous?”
This was a statement that a client brought to us earlier this week, saying a medical professional had told them that smoking speeds up your metabolism and therefore if you stop it will slow down thus making you gain weight.
We were, obviously, extremely keen to find out if this was in fact true. Continue reading “#27 Why does stopping smoking make me fat?”
When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains.
But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending to prevention and management of some prevalent conditions. If you have been thinking about getting moving, it’s never too late to start, adding years to your life.
Here are some common conditions where exercise can have significant benefits to your health and wellness: Continue reading “What’s The Secret to a Long and Healthy Life?”
Want to know more about our virtual Personal Training? Continue reading “Podcast #9: Ten top tips for beginner exercisers”
Thank you to the Southland Times and Stuff for publishing this story. We are simply trying to get to the bottom of what has happened to Fitlink, plus how our staff can get their courses completed without any further cost or inconvenience.