Category: Uncategorized

Daily #4: walking!!

Today’s daily: able to go for a walk when I can’t usually, plus today’s diet and fitness target if you’re following the journey with me.

#32 Why do we have more than one type of massage appointment?

Great question this week from a client who was looking to book in for a massage. They wanted to know why we had more than one type of appointment, and what is the difference between them. Here’s the explanation from our therapist Megan Luckin.

Race over Bluff hill: who won?

We had a bit of fun over the weekend. Melanie set off on foot from Stirling point, heading up Bluff hill to the Glory Track, then back along the coast path. mark headed up over Bluff hill from Gun Pit Road right over the…

Under 3’s active Explorers: final visit :(

Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try…

Under 3’s Fitnatics

We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon!

#28 Why are weight loss pills dangerous?

A most curious question, so thank you for this one! Here is my extensive research into this very topical question and the result of my findings.