Category: Training

Brett Sutton interview (Part1), IM talk episode 240

This is a LONG LONG interview, so I decided to try and summarise the main points that Brett makes in this interview. Please remember he is talking from a long course triathlon point of view, in the most part. Brett Sutton is lead coach with…

Even I am not invincible!

I learned a few valuable things this week. It’s been a tough tough week, both work, training, and socially. I also have had my boiler break down – big financial stress, throughout this week I have come to learn a few things (through reflection,…

The philosophy behind Strength and conditioning

This is based on a seminar I attended recently by David Sutton, UKSCA Accredited Strength Conditioning Coach and Sport Science consultant. This is my interpretation on the information I received. It’s certainly worth a read, I was surprised how interesting and engaging he was….

Resistance workout at home

Today I looked out of the window and thought eeeeeeuuugh!! I was due to cycle to the gym at 6am to do a strength workout. But the snow and icy weather put me right off! had I had the car this morning I would have gone no…

Self Belief

Today was a busy day. I hate Tuesdays! I had NO time to think about the track session I had in store for me with my run coach. Perhaps this is best I wonder? I did my usual dash in dash out with 20…

The hilarious goings on on the track this week!

I did a run training session today with Kieth Molloy, my run coach. He was under orders from Steve Casson, my triathlon coach, to go easy on me because it is recovery week. I asked him last week what he had in mind, I was…