Category: Training

When is the best time of day to exercise?

This is such a popular question, and has so many facets for an answer that we thought we would give you our opinion (and a few facts) on the matter. We have so many different requests for workout times that it just is not…

Burning Rubber Boocamp! 

This is a new class we are developing, using Mark’s army background and functional fitness knowledge to produce a class that is like none of our other classes! If you want hard core, you got it! 

New class: what exactly is Spin Circuits?

This is a new concept we invented to enable us to add more spin to the timetable: but in a slightly different way. We have listened to feedback and our clients tell us that spin classes are so popular (we have almost a three…

Dragging your Sunday butt into action!

Sunday afternoon, feet up, howling gales and rain outside, feel like going to do some exercise? No, not really! With the Ruby a week away, I suppose I should!

Breaking down the 4km pool swim

4 weeks till the Big Ruby so I decided I needed to be less complacent and do some swim training! Today I aimed to do 4km. 

Big Ruby panic training!

So, where does a personal trainer spend their day off? Why, in a sporting establishment of some sort! Yep, long swim training on the day off.