Category: training fuel

How to avoid a muffin top!

This week I won the member of the week award at my local BNI Networking meeting. What did I say that was so special? It was my muffin top analogy.

Energy Bars and training fuel… my reviews

I have tried MANY MANY different bars and things on the quest to find one i like. I struggle to take food on while cycling, and tend to opt therefore for gels and drinks in race situations. Whe i am training, and its not…