Category: training fuel

How to avoid a muffin top!

Posted on November 29, 2012 by Melanie Ryding

This week I won the member of the week award at my local BNI Networking meeting. What did I say that was so special? It was my muffin top analogy.

Category: Health, National Blog Posting Month, Nutrition, training fuelTags: NaBloPoMo, weight loss

Energy Bars and training fuel… my reviews

Posted on November 20, 2010 by Melanie Ryding

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I have tried MANY MANY different bars and things on the quest to find one i like. I struggle to take food on while cycling, and tend to opt therefore for gels and drinks in race situations. Whe i am training, and its not…

Category: Gear, Nutrition, training fuelTags: energy bars and drinks