Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.
With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout. At the end of the day, moving and being active in any way is a… Continue Reading “Strength training: what’s that?”
Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so. When it comes… Continue Reading “How to Choose the Right Exercise Professional to Help You”
Not just for the ladies- It’s good to look after yourself; it’s part of being a man. New Zealanders are known for having a ‘do it yourself’ attitude. While this has its advantages, in many aspects of life when it comes to health and… Continue Reading “Lets Keep Our Kiwi Men Happy and Healthy”