Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class. Continue reading
With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout.
At the end of the day, moving and being active in any way is a great start. However specific types of exercise have some pretty awesome benefits, and strength training is one. Strength training is exercise that uses some form of resistance to make muscles contract which builds strength, anaerobic endurance, and muscle size and shape. Continue reading
Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so.
When it comes to putting exercise intention into action, you want to make sure you get the right information and advice; advice that suits your lifestyle, health etc. Continue reading
Not just for the ladies- It’s good to look after yourself; it’s part of being a man.
New Zealanders are known for having a ‘do it yourself’ attitude. While this has its advantages, in many aspects of life when it comes to health and wellness of men as they age, whether they are our partners, brothers or fathers, it’s not good enough to say ‘he’ll be right’. Continue reading