Category: REPS media releases

The power of the GROUP!!

Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.

Strength training: what’s that?

With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout. At the end of the day, moving and being active in any way is a…

How to Choose the Right Exercise Professional to Help You

Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so. When it comes…

Lets Keep Our Kiwi Men Happy and Healthy

Not just for the ladies- It’s good to look after yourself; it’s part of being a man. New Zealanders are known for having a ‘do it yourself’ attitude. While this has its advantages, in many aspects of life when it comes to health and…