Category: Nutrition

No Fructose Diet – Week 1 Verdict

What have I done so far? ·        1 week, no fruit (at all!) including no fruit drinks, nothing fruit flavoured, I checked everything I ate for fructose content. ·        I replaced fruit with rice cakes, small quantities of nuts, or ham or something similar.… Continue Reading “No Fructose Diet – Week 1 Verdict”

Is Fruit sugar (fructose) bad for you?

This was a question someone asked me on twitter – they had read that fruit sugar is stored as fat, was this true? Fruit sugar is mainly fructose.So I asked a Nutritionist, and they said yes possibly, did I want to try a no… Continue Reading “Is Fruit sugar (fructose) bad for you?”

Do YOU believe in New Year’s Resolutions? I DO!!

Why not visit my 2011-2012 blog that shows you how to set effective New Years Resolutions that WILL WORK I always set New Year’s resolutions. The difference for me is in recent years they have been short, simple, easy to achieve, and I leave… Continue Reading “Do YOU believe in New Year’s Resolutions? I DO!!”

What is the 3-2-1 diet?

The 3-2-1 ‘diet’ is more of a healthy eating plan actually, and is based on a theory that Becky White (nutritionist, @onesixeightfit on twitter, started me on. It’s based on the fundamental rule that your breakfast should be bigger than your lunch, should… Continue Reading “What is the 3-2-1 diet?”

Energy Bars and training fuel… my reviews

I have tried MANY MANY different bars and things on the quest to find one i like. I struggle to take food on while cycling, and tend to opt therefore for gels and drinks in race situations. Whe i am training, and its not… Continue Reading “Energy Bars and training fuel… my reviews”

3-2-1 Diet update – It’s been ten weeks…

Ok, I think I am getting to grips with this! I got this diet advice from nutritionist Becky White at It took a while and I have been speaking to some others on twitter who tried it too. I have been following it… Continue Reading “3-2-1 Diet update – It’s been ten weeks…”