Do you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved… Continue Reading “The power of Potassium!”
Meal prep is definitely the ‘in’ thing right now. Eating well is a priority – but a challenge. Many people cite lack of time as a reason for eating poorly, and understandably so – we all lead busy lives, and getting creative and healthy… Continue Reading “7 tips to develop healthy eating habits”
Sound familiar? Well have a look at this picture then. This person has just run 3.1miles, which is just over 5km. They did it at quite a decent pace: 9:15 minute miles which is just over 5 minute / km. that’s around 30 mins… Continue Reading “I’ll just work it off tomorrow, it’ll be ok..”
The Dietary Guidelines recommend consuming only moderate amounts of sugars and foods containing sugars. The recommendations suggest limiting our intake of soft drinks, cordials and juice drinks, warning that just 250ml of soft drink may contain up to 30g of added sugar.
You will have seen a few headlines in the media with headlines claiming that exercise does not help with weight loss, with some even asking whether you are ‘wasting your time’ at the gym. While a headline can be shocking, what’s behind a headline… Continue Reading “Can you eat less and stay on the couch?”
I took a recipe I found online and varied it to fit what I had in my cupboard. The original recipe said pecans, I didn’t have any. The milled nuts were pumpkin, flaxseed and sunflower. I had a bag of LSA in the cupboard… Continue Reading “RECIPE: Booster blitz balls”