NLP your new years goals and make them GREAT!

NLP your new years goalsNew Years resolutions are always things we make, then forget about. Why not NLP yours and make them effective and more importantly achievable? Here is a step by step guide to how to make effective new years resolutions that are meaningful, worded in a way that guarantees 100% success! Continue reading

Exercise: it’s all in the mind!

training: a key part of my day

training: a key part of my day

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC TV by GetUK Active States how important exercise is in combatting obesity. I find it fascinating how few people who work at a local level in the fitness industry see how important these links actually are.  Continue reading

Making a bold life / career change: where to start?

Big gulpI have, both in the past and at present, made some bold life and career choices. It has taken me down an interesting path, and also prompted me to start a journal. The two things ended up being connected, and I wanted to share what I had learned.

  • Are you a person that is not quite happy with the job you have, but are not sure where to start with actually considering a career change?
  • Do you often think how jealous you are of other people that make bold moves, and think there is no way you could do that?

Then this blog is for you.  Continue reading

Book review: The Untethered soul by Michael Singer


My next book in the local e-library (cool idea!) is ‘The untethered soul’ by Michael Singer.

Although it is in many ways on the same lines as ‘The power of now’ it isn’t written quite as well. In general it is a self help book which has a spiritual approach, with yoga as the vehicle for solving issues and problems.

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The importance of now: finding inner peace

imageThere have been many people try and explain the workings of our mind. But there are many things that Tolle says I his book ‘The power of now’ that really do make sense, about how we think, structure our memories and beliefs and create our world around us.

Continue reading