Ryding2health Blog
Group Fitness – Personal Training – Massage
Category: News
R.I.P Rachel
It is will deep sadness that we share this news with you. After a long and courageous fight, a dearly loved client and friend of ours, Rachel Robertson, lost her battle with Cancer on Saturday 23 May. Rachel has been a client of Ryding2Health…
Sanity Diaries #28 – day in the life… ME! 😃
What does it look like to be a business owner in lock down? Well I’ll show you. This is just a snippet, plus we have some exciting finds to show you!
Daily Sanity Diaries #27 the fitness / happiness factor
Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!
Daily Sanity Diaries #26 – planning your keepers
Now that you know that next week will start to change regards the working world, how does this change your bubble? What could you keep and how can you change your future to incorporate some of the present? Apologies, we only noticed just now…
Daily Sanity Diaries #25: free hand massage!
Yay… step 1 on the route out of lock down starts next week! We will have to stay closed, but we are launching online video calls this week for injury assessment, self massage tutorials & MLD treatments. 😃😃😃
Daily Sanity Diaries 24: stress planning!
[Daily Danity Diaries #24]- stress planning! It’s fair to say that life and the uncertainty is a tad stressful today, so grab a pen and paper: Melanie has some real practical steps you can work through to help you get through.
