Category: The Why? series

#26 Why should I warm up and cool down when I exercise?

This might be obvious, then again, might not be. But did you know which stretches you should do before and after your exercise? 

#17 Why do we get red faced when we exercise?

 This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?

Why should I read the small print on my gym contract?

A review of the Commerce commission report into unfair clauses in gym contracts

Why can I lose centimetres but not weight?

 #1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same?