This was a statement that a client brought to us earlier this week, saying a medical professional had told them that smoking speeds up your metabolism and therefore if you stop it will slow down thus making you gain weight.
We were, obviously, extremely keen to find out if this was in fact true. Continue reading “#27 Why does stopping smoking make me fat?”
This might be obvious, then again, might not be. But did you know which stretches you should do before and after your exercise? Continue reading “#26 Why should I warm up and cool down when I exercise?”
This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?
Continue reading “#17 Why do we get red faced when we exercise?”
The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading “Why should I read the small print on my gym contract?”
#1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same? Continue reading “Why can I lose centimetres but not weight?”