#27 Why does stopping smoking make me fat?

smokingThis was a statement that a client brought to us earlier this week, saying a medical professional had told them that smoking speeds up your metabolism and therefore if you stop it will slow down thus making you gain weight.

We were, obviously, extremely keen to find out if this was in fact true. Continue reading “#27 Why does stopping smoking make me fat?”

#17 Why do we get red faced when we exercise?

 This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?

Continue reading “#17 Why do we get red faced when we exercise?”

Why should I read the small print on my gym contract?

The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading “Why should I read the small print on my gym contract?”