Category: The Why? series

#34 Why can exercise help with back pain?

¬†Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.

#33 Do high waisted pants stop me using my abs?

This is a curious question which led us to research high waisted, tight AND control pants!  

#31 Why do I sweat more when I am over 40?

This week’s question was asked by a female client of ours: keep the awesome questions coming!

#30 Why should my health be my top priority?

This Was originally going to be a rant, because I am a little tired of people making lots of excuses for not prioritising their health and happiness: too busy, too much work, bla bla bla. Then I got some shock news about a friend…

#27 Why does stopping smoking make me fat?

This was a statement that a client brought to us earlier this week, saying a medical professional had told them that smoking speeds up your metabolism and therefore if you stop it will slow down thus making you gain weight. We were, obviously, extremely…

#26 Why should I warm up and cool down when I exercise?

This might be obvious, then again, might not be. But did you know which stretches you should do before and after your exercise?