I will be mini vlogging daily for as long as I can until I go under the knife to have a total knee replacement.
Today’s daily: able to go for a walk when I can’t usually, plus today’s diet and fitness target if you’re following the journey with me.
Here are the self imposed rules I have set for myself! Are you with me?
I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox.