A couple of difficult days, so apologies for yesterday’s absence. Here’s why. *follow my journey daily towards and through a total knee replacement operation*
Today’s update – drugs problems again which isn’t ideal. *Follow my daily journey as I prepare for a full knee replacement. My goal is healthy eating and move more each day on the lead up to the operation in the hope that it speeds… Continue Reading “Daily #10: the drugs kick back”
I made an interesting discovery this weekend at the shops: find out what it was, plus I reveal my latest snack trial and what to look out for on snack labels.
Long working appointments are always a challenge, as are hefty pain killing drugs. How do you get through the temptation? Here’s my tactic.
Last piece of paperwork heads back to the hospital today. How’s the SAY NO going for you?
Today’s target for fitness: what are your continued triumphs? I will be vlogging daily right through till the day I go under the knife for a full knee replacement. Hit follow and do the journey with me