Here is a photo montage summarising my sporting 2012.
I have been researching how what you eat can help with injury rehab, but obviously the important thing is what training to tackle to deal with rehabbing an injury.
It was only when I asked my coach about all the measures that I could put in place to help the knee repair itself, that I began to look into how important my diet could be.
It’s ok to feel down. Its ok to have an off day. Is it ok to give up right there and then? No. What do you do?
Daily Prompt: “A sanctuary is a place you can escape to, to catch your breath and remember who you are. Write about the place you go to when everything is a bit too much.”