Category: Melanie Ryding

FREE WEBINAR: finding your spring Mojo!

This is our very first FREE webinar! In this one we talk about what mojo is, how to know if you have lost it, and where to find it again! 

What motivates me? Why do I do what I do?

I am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you…

#36 Why do I have high blood pressure?

This is a common complaint that we see, but what can you do about it yourself?

#35 Why can exercise help with back pain?

 Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.

Daily #17: creating peace

A step away from the normal day for some self peace: here is how I did it. 

Daily #16: work keeps getting in the way!

But the snacking is going well. The fitness not so.. *Follow me towards and through a full knee replacement with my daily vlogs*