A Day in the life of a small business owner

It has been a while since I did this and my role has changed significantly so I thought I would do another one: a typical day, long hours, incredibly busy but not necessarily with face to face appointments. Here’s a behind the scenes look at what it’s like to be me! Continue reading

Fitness testing? What and why

img_0211 Fitness testing is such an important part of the initial health assessment for us and all our clients. We take this very seriously. We have in the past referred people back to their doctor, we have uncovered health problems that clients didn’t know they had. Why do we do all this? Because we care about you and want to make sure we approach things correctly in order to help you be the best that you can be. How do we do all this? Here’s how.  Continue reading