I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
Continue reading “Knee Vlog #2: Shopping trip and all change”
I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!)
Follow me on Facebook and YouTube to get them directly to your inbox. Continue reading “Melanie’s knee replacement journey #1”
This week’s question was asked by a female client of ours: keep the awesome questions coming! Continue reading “#31 Why do I sweat more when I am over 40?”
This Was originally going to be a rant, because I am a little tired of people making lots of excuses for not prioritising their health and happiness: too busy, too much work, bla bla bla. Then I got some shock news about a friend / colleague I used to work with which changed my whole approach to this week’s why.
Continue reading “#30 Why should my health be my top priority?”
This was a statement that a client brought to us earlier this week, saying a medical professional had told them that smoking speeds up your metabolism and therefore if you stop it will slow down thus making you gain weight.
We were, obviously, extremely keen to find out if this was in fact true. Continue reading “#27 Why does stopping smoking make me fat?”
This might be obvious, then again, might not be. But did you know which stretches you should do before and after your exercise? Continue reading “#26 Why should I warm up and cool down when I exercise?”