Category: Inspirational

Live today like it’s your last

There’s a lot of ways to say this but time is finite, so quit wasting it saying you’ll do it tomorrow, because tomorrow doesn’t come.

Only compare your progress with YOU!

So true. Far too many of us measure our progress and success on others when in fact we should be looking inside ourselves. 

Witnessing amazing first steps: Inspirational Monday

The First step is always the biggest, and I have witnessed some amazing first steps this first week alone. I have some clients booking into their first fitness class EVER, some defying the medical professionals to return to exercise that they thought they could… Continue Reading “Witnessing amazing first steps: Inspirational Monday”

The power of positive thought

Think about this quote for a moment.we are the product of our thoughts. So, how many positive thoughts did you have yesterday? What was your first thought about the day? 

Not everything is supposed to be easy!

Goal setting is an easy enough thing to do, but what about actually achieving them? 

Measure yourself in smiles not centimetres!

   Recently I have seen a lot of people, clients and non clients, saying they cannot see the change, they weigh the same, they weight more, and so on. One client recently said are these sessions getting harder because I don’t feel like they… Continue Reading “Measure yourself in smiles not centimetres!”