Why do we get cramp? Is there anything we can do if we get one? What can we do to prevent it? Here are some of those questions answered in this week’s episode.
This is such a long term repetitive issue I have with clients that I decided to do a rant today because WEIGHT DOES NOT MATTER people! There are other better ways of measuring your progress!!
This is a question that was asked this week. Plantar fasciitis presents as pain in the heel / bottom of the foot. What is it, why do you get it and what can you do about it?
Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview!
We have had a lot of repeated questions over the years, so have finally decided to get our acts together and tackle the most popular ones in a new YouTube WHY? series. Here’s the introduction video! Do remember to head over and subscribe so…