#16 Why should I ignore the number on the scales?

This is such a long term repetitive issue I have with clients that I decided to do a rant today because WEIGHT DOES NOT MATTER people! There are other better ways of measuring your progress!! Continue reading “#16 Why should I ignore the number on the scales?”

Introducing: the Ryding2Health WHY? Series

We have had a lot of repeated questions over the years, so have finally decided to get our acts together and tackle the most popular ones in a new YouTube WHY? series. Here’s the introduction video! Do remember to head over and subscribe so you don’t miss one! Released weekly.

Continue reading “Introducing: the Ryding2Health WHY? Series”

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