Mark Taylor (@coolerking198 on twitter) recently asked me to research the affect circadian rhythms have on athletic performance. What on earth is that I thought!? So he sent me a piece of research to start me off.
BACKGROUND September 2008. Kettering rugby club. I am playing in the lock position. I had complained to the coach a few times that my fellow lock kept collapsing – bad technique – and was concerned that someone was going to get injured. I was… Continue Reading “ACL reconstruction: 13 years on”
For quite some time now I have been trialling a light up alarm clock that brightens like the sunrise, instead of making a traditional ringing sound. I didn’t think it would work either but a year on, I am way past doubting that at… Continue Reading “Light therapy to wake you… have YOU ever considered it?”
I have been using the POWERbreathe K5 for the past 3 months and have made some tremendous gains in my inspiratory muscle strength.