Category: Health

Light therapy to wake you… have YOU ever considered it?

For quite some time now I have been trialling a light up alarm clock that brightens like the sunrise, instead of making a traditional ringing sound. I didn’t think it would work either but a year on, I am way past doubting that at…

PowerBreathe Guest Blog: Duncan Kerr and the K5

I have been using the POWERbreathe K5 for the past 3 months and have made some tremendous gains in my inspiratory muscle strength.