If not you should. It confirms many things that I have said already about diet programmes, I urge you to watch it.
I have said this before, but I always seem to end up in similar discussions where people simply do not understand because of effective media brainwashing. The conventional approach to dieting is a disaster.
Initial smptoms I felt very tired, generally unwell, like, all the time. It was preventing me from training. I had a sore throat that lasted for weeks, and it was also affecting my voice. I became really concerned. Someone suggested thyroid, because I was… Continue Reading “One way to prevent thyroid failure”
I was alarmed to see on the news today that equalities minister Jo Swanson was concerned about the dangerous imbalanced fad style diets that magazine are promoting in January: Crash diets to get rid of your Christmas fat. My concern is that this seems… Continue Reading “Are the New Year fad diets safe?”
I’m not one to get emotional when watching programmes on TV, I don’t cry at sad endings, I don’t usually scream at scary films, but this programme brought a few tears to my eyes to say the least.
On my very first TV appearance, stated that the answer to how I did it was simple, eat less and do more. But is it really that simple? Some sources say not. What else is it then?