This is a common complaint, but What causes it and what are the warning signs that you should NOT ignore?
In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.
In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain.
In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you.
in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.
This sounded totally nuts when I heard two hospital staff talking about it to each other, so I went in search of some reasons…