Category: Health

#37 Why do I have high cholesterol?

 This is a common complaint, but What causes it and what are the warning signs that you should NOT ignore?

5/5 kinesio taping

In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.

4/5 Swedish massage

In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. 

3/5 Myofascial release

In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. 

2/5 Manual Lymphatic drainage

in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.

#34: why can drinking out of plastic water bottles make me fat?

This sounded totally nuts when I heard two hospital staff talking about it to each other, so I went in search of some reasons…