Category: Health

4/5 Swedish massage

In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. 

3/5 Myofascial release

In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. 

2/5 Manual Lymphatic drainage

in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.

#34: why can drinking out of plastic water bottles make me fat?

This sounded totally nuts when I heard two hospital staff talking about it to each other, so I went in search of some reasons…

#29: Does Nicotine suppress your appetite?

The question actually is not necessarily why, the question indeed is does it? We got this question as a result of our why? a few weeks ago, which asked does stopping smoking slow your metabolism down. So, now the question is, does nicotine suppress…

#25 Why does exercise help to lower blood pressure?

This is a follow on from last week’s question which asked why high blood pressure was so dangerous. Here we look at what happens when you exercise to help lower your blood pressure, and how you can defy the effects of age!